WOD: Monday Dec 11

OLY:
EMOM x 8
• 3 power cleans @70-75%

EMOM x 8
• 1 squat clean @70-75%
• 2 front squats

EMOM x 8
• 3 jerks you choose the weight

CONDITIONING: amrap in 10 min
• 5 shoulder to over head 115/75
• 10 deadlift 115/75
• 15 box jumps 24/20

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