WOD: Friday Jan 5

Complete once for time:
• 50 DU
• 40 Box jumps 24/20
• 30 Wall balls 20/14
• 20 HSPU
• 10 Bar muscle ups
Time cap 11 min


Build to heavy 3 deadlift (tng)
Time cap 18 min

12-9-6
OHS 95/65
Bar over burpees
Time cap 5 min

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