WOD Monday Jan 15

Every 2 minutes for 16 minutes
Complete the following complex (can increase weight throughout the time)
• 1 Squat Clean
• 2 hang Squat Clean
• 1 front squat
• 1 Jerk

Complete 10(or as many as possible under 10) ctb every 30 seconds for 3 minutes

AMRAP x 12
• 30 du / 45 single skips
• 20 wb 20/14
• 5/arm alternating kb Snatch 55/35

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