WOD: Monday Jan 22

3 rounds:
15 wall balls 20/14
10 thrusters 95/65
5 hspu
(8 min time cap)

EMOM x 12
All in each minute
• 1 power Snatch
• 1 snatch balance
• 1 ohs

Amrap x 15
• 50 DU
• 5 c&j 205/145
• 5 bar over burpees

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