WOD: Thursday Jan 4

Strength: Behind the neck Jerks
• 6x2
Then
• 6x2 snatch drops

CONDITIONING: Complete for time
• 30 du
• 10 ttb
• 10 Squat cleans 135/95
• 30 du
• 10 ttb
• 8 Squat cleans 155/105
• 30 du
• 10 ttb
• 6 Squat cleans 185/125
• 30 du
• 10 ttb
• 4 Squat cleans 205/145

Time cap 15 min

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