WOD: Tuesday Jan 9

50 wall balls 20/14

40 deadlift 185/125
30 push ups
20 push press 135/95
10 ctb pull ups 
(10 min tc)

Clean and Jerk increasing 
3x3
2x2
2x1

2 rounds for time:
• 30 alternating single legged squats 
• 30 sit ups 



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