WOD: Wed Jan 17

15-12-9
Thrusters
Pull ups
Box jumps
Sit ups
Time cap 10 min

Front squat/ back squat
3 rounds of:

•  7 front/14 back @ 70% of 1rm front squat

2 rounds of:
• 70 dubs/105 singles
• 30 push ups
• 20 ohs 135/95

Time cap 14 min




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