WOD: Wed Feb 28

2  rft:
20 push ups
20 wall balls 
40 dubs 
20 sit ups 
(6 min tc) 

Build to your 2rm bear complex 
(20 min tc) 

AMRAP x 20
• 15 box jumps
• 15 dl 185/125
• 15 ttb 



0 comments:

Post a Comment