WOD: Monday Mar 19

For time :
50 dubs
40 sit ups
30 wall balls
20 box jumps
10 burpees

4x8 front squats heavy as possible

15 min amrap
4 bar mu / 6 ctb / 8 pull-up or jumping pull up
4 clean and jerks 175/115
8 burpee box overs 24/20


0 comments:

Post a Comment