WOD: Thurs mar 8

2 rft:
• 20 wb
• 5/leg pistols
• 10 hspu

EMOM x 14
• 2 power clean HEAVY

AMRAP x 12
• 8 burpee box overs
• 8 thrusters 95/65
• 8/arm db/kb snatches alternating

0 comments:

Post a Comment