WOD: Tuesday March 20

Mobility:
Shoulders
Lower back
Hips

“The sevens”
7 rft :
• 7 hspu
• 7 thrusters 135/95
• 7 k2e
• 7 dl 245/165
• 7 burpees
• 7 kbs 70/55
• 7 pull ups

0 comments:

Post a Comment