WOD: Wed Mar 7

OHS
5x10
20 decline push ups (feet on box or bench) between each set


Once for time:
30 ttb
50 dubs
40 wall balls
50 dubs
30 pull ups
50 dubs
40 box jumps
50 dubs
30 burpees
50 dubs

Time cap 16 min

0 comments:

Post a Comment