WOD: wed March 21


With a running clock set to 35 min
Complete the following

From 0:00-5:00
Baby fran
12-9-6
Thrusters 75/55
Pull ups

From 5:00-13:00
Mini DT
3 rounds
12 deads 135/95
9 hang power clean
6 s2oh

From 13:00-17:00
Half Karen
75 wb for time

From 17:00-27:00
3 rounds of
20 ttb
80 dubs
20 box jumps

From 27:00-35:00
Build to your 1rm Squat Clean





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