WOD: Friday apr 13

Two rounds not for time:
Can be completed in any order -
• 4 rope climbs / 18 rope pulls
• 4 lengths sled push 90/45
• 8 tire flips
• 50’ hsw/25 hspu
• 20 ghdsu
Time cap - 15 min

Complete 60 thrusters 95/65 each break equals 4 bar over burpees
Time cap 10 min

Amrap x 12
• 40 dubs
• 15 ctb

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