WOD: Friday April 6

HAPPY BIRTHDAY JAIME!!!!

Teams of 2 complete the following

• 41 pull up buy in split 21/20 between the partners. Can be performed simultaneously.

Then 4 rounds for time of:

• in sync perform 19/arm db Snatch alternating 50/35
• in sync perform 19 ttb
• 2 partners on one bar perform 19 deadlifts(2 females 265, 2 males 405, mixed 335)
• 77 alternating box jumps
• 77 wall balls to single target
• 6 tire flips
• 4 laps weighted crab walk (25 lb plate) partner A must go there and back before handing off to partner B

Time cap 41 min

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