WOD: Monday Apr 23

Emom x 10
• 1 power snatch and 1 hang Squat Snatch

Emom x 6
• 1 Squat Snatch and 2 ohs

6 min amrap:
• 5 hspu
• 5 front squats 115/75

2 rft:
30 wb
60 dubs
30 pull ups
60 dubs

Time cap 12 min

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