WOD: Thurs Apr 12

10x2 push press increasing

2 rft
25 pull ups
25 Squat cleans 115/75
10 bar over burpees

TC 15 min

2 rounds for time
• 12 rmu / ring rows and ring dips
• 24 box jumps
• 12 ttb
• 24 kb swings

TC 15 min

0 comments:

Post a Comment