WOD: Thursday April 5

EMOM x 8
• 2 Squat snatches

EMOM x 7
• 8 ohs

Complete for time
(18 min time cap)
2 rounds of:
• 40 wall balls
• 40 sit ups
• 30 hspu
• 30 kbs 55/35
• 20 dl 225/155
• 20 bar over burpees
• 10 ring muscle ups/ring dips
• 100 dubs/200 single skips

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