WOD Wed May 2

3 round DT

12 Deadlift 155/105
9 Hang power clean
6 shoulder to over head

9 min time cap

Emom x 10 min
• 2 Squat cleans ALL HEAVY

Amrap x 14
• 50 dubs
• 6/ leg front rack lunges 115/85
• 12 hspu

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