WOD: wed may 9

Once for time:
400 m run
40 dubs
40 wb
40 dubs
400 m run
Time cap 11 min

EMOM x 10
1 Clean and Jerk heavy

3 rounds for time:
20 hspu
30 kbs 55/35
20 ttb
30 goblet Squats 55/35

Time cap 18 min



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