WOD: june 26

3 rounds
15 front squats 95/65
15 ring dips
Time cap 9 min

EMOM x 10
4 thrusters
1-2 95/65
3-4 115/75
5-6 125/85
7-8 135/95
9-10 155/105

Amrap x 15
30 box jumps 30/24
30 deadlifts 225/125
15 bar over burpees


0 comments:

Post a Comment