WOD: July 3

21-15-9
Power snatch 95/65
Pistols (42-30-18)

Increasing ladder for 15 min
• 200 m run
• 4 dl 185/125
• 4 front squats 185/125
• 200 m run
• 5 dl 205/135
• 5 front squats 205/135
• 200 m run
• 6 dl 225/145
• 6 front squats 225/145
• 200 m run
• 8 dl 245/165
• 8 front squats 245/165
(If complete before 15 min, start again at beginning)

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