WOD: wed July 4

10 wall balls
10 push ups
15 wall balls
15 push ups
20 wall balls
20 push ups
15 wall balls
15 push ups
10 wall balls
10 push ups
Time cap: 7 min

Clean and Jerk
3x2 @ 65
2x2 @ 70
2x1 @ 75
2x1 @ 80
1 @ 85
1 @ 90

Time cap: 23 min

3 rounds for time:
30 box jumps
15 ctb

Time cap 10 min


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