Wod aug 28

2 Rounds
400 m run
10 hspu
25 box jumps
10 kbs
Time cap 9 min

Power snatch
2x3 @ 70%
2x3 @ 75%
2x2 @ 80%
2x1 @ 90%

7 min amrap
• 25 thrusters 95/65
• 75 dubs



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