Emom x 12
• 1 high pull
• 1 hang Squat Clean
• 1 front squat
Emom x 25
• 8 hspu
• 16 box overs
WOD sept 20
Wednesday, September 19, 2018
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Emom x 12
• 1 high pull
• 1 hang Squat Clean
• 1 front squat
Emom x 25
• 8 hspu
• 16 box overs
0 comments:
Post a Comment