Wod sept 21

Meathead Friday
(AKA Mike Luik’s dream workout)
4 rounds
10 bench press
10 kb strict press
10 chin ups
TC 12 min (go heavy try to finish right at cap)

4 rounds
10 bent over row
10 decline push ups
10 kbs
TC 12 min (go heavy try to finish right at cap)


4 rounds
10 strict pull ups
10 kb/db flys
10 bent over flys
TC 12 min (go heavy try to finish right at cap)

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