Wod sept 5

3 rounds
3 power snatch 95/65
3 ohs
6 bar over burpees
9 kbs 70/55
12 pull ups
TC 9 min

Squat Snatch
5x1 start at 75%

3 rounds 1 min each
Hspu
Box jumps 24/20
Thrusters 75/55
Rest

0 comments:

Post a Comment