WOD oct 15

Back squat
10 @ 30%
10 @ 40%
10 @ 50%
Time cap 8min
8 @ 60%
8@ 70%
6@75%
Time cap 10min
5@80%
5@85%
Time cap 8min
2x4@90%
2x2@95%
Time cap 14min

3 rounds
40 sit ups
30 leg raises
20 box jumps 30/24

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