Wod oct 23

100 push press
65/45
Each break = 15 kbs

4x10/arm alternating db or kb press

3 x 20 sumo deadlift high pulls

3 rounds
40 dead bugs
20 windshield wipers rack or floor
10 vsnaps

Amrap x 10
• 20 thrusters 75/55
• 10 pull ups

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