WOD oct 29

HAPPY BDAY SYD!!
Back squat
2x10 40%
2x7 55%
2x5 70%
2x4 80%
2x3 85%
2x2 90%
Time cap 30 min

21-15-9
Box jump over 24/20
Pull ups
Time cap 8 min

1 round for time
20 cal row
10 c&j 135/95
10 bar facing burpees
10 alt single legged squats
5 rmu
Time cap 7 min

0 comments:

Post a Comment