20 min
3 Squat Snatch 155/105
6 bar over burpees
3 thrusters 155/105
6 bar over burpees
18 pull ups
Amrap x 12
5 box jumps 30/24
5 dl 275/185
10 box jumps
10 dl
15
15
And so on
Wod oct 3
Subscribe to:
Post Comments (Atom)
Bring a friend and split a 1 month membership
Click the link to find out more
Who we are
4th Annual Rise of the Machines 1.0
Check out CrossFit Journal!
0 comments:
Post a Comment