Wod oct 3

20 min
3 Squat Snatch 155/105
6 bar over burpees
3 thrusters 155/105
6 bar over burpees
18 pull ups

Amrap x 12
5 box jumps 30/24
5 dl 275/185
10 box jumps
10 dl
15
15
And so on

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