WOD oct 30

push Press
2x8 @ 40%
2x7 @ 50
2x6 @ 60
2x5 @ 70
2x4 @ 75
2x3 @ 80
2x2 @ 85

Time cap 40 min

2 rounds
40 sit ups
20 russian twists

Amrap x 6
30 ohs 75/55
15 push ups

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