Bench press
10-8-6-4-2-2-1
30 dips
Rings or between boxes
Amrap x 7
40 air squats
10 push press 75/55
Wod oct 5
Thursday, October 04, 2018
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Bench press
10-8-6-4-2-2-1
30 dips
Rings or between boxes
Amrap x 7
40 air squats
10 push press 75/55
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