Bench press
10-8-6-4-2-2-1
30 dips
Rings or between boxes
Amrap x 7
40 air squats
10 push press 75/55
Wod oct 5
Subscribe to:
Post Comments (Atom)
Bring a friend and split a 1 month membership
Click the link to find out more
Who we are
4th Annual Rise of the Machines 1.0
Check out CrossFit Journal!
0 comments:
Post a Comment