WOD oct 9

21-15-9
Ttb
Box jumps
Sit ups
Push ups

Emom x 6
Snatch grip high pull
Hang power snatch
Snatch balance
Ohs

Emom x 6
Clean high pull
Hang power clean
Front squat
Jerk

“Graceabelle”

30 Clean and jerks 135/95
30 snatches

In any order

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