meathead FriYay!!
Bench press
2x10 @ 40%
2x8 @ 50
2x6 @ 60
2x5@ 70
2x4@80
2x3@85
100 hollow rocks each break = 30 second plank
Amrap x 7
12 power snatch 95/65
40 dubs
Wod nov 2
Subscribe to:
Post Comments (Atom)
Boxing Week Special
Click the link to find out more
5th Annual Rise of the Machines 5.0
Who we are
Videos
Check out CrossFit Journal!
0 comments:
Post a Comment