Death by push ups starting at 8
Max time = 20 min
(If you can’t get all in then rest and jump in when you can til everyone is out or time is up)
4x20 flys
3 rounds
15 ab rollouts
15 ttb
10 min amrap
40 dubs
8 hspu
WOD nov 23
Thursday, November 22, 2018
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