5x10 RDL
5x10/leg weighted walking lunge
3 rounds
40 sit ups
20 sdhp
Amrap x 8
25 box jumps 24/20
15 deadlift 185/125
WOD dec 5
Tuesday, December 04, 2018
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5x10 RDL
5x10/leg weighted walking lunge
3 rounds
40 sit ups
20 sdhp
Amrap x 8
25 box jumps 24/20
15 deadlift 185/125
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