Wod feb 1

Part A- 10 min Amrap
o 10 CTB
o 50 Du
o 10 DB/KB OHS 50/35 (5/arm)

Part B- Build to a one rep max hang squat clean in 20 mins

Part C- 21-15-9
o Sq Sn 105/85
o HSPU (To open standard)
15min TC

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