Wod Jan 18

Thursday, January 17, 2019    No comments

Group warm up

21 power snatch 95/65
9 ohs
15 power snatch
9 ohs
9 power snatch
9 ohs

Time cap 8 min

4x10 snatch grip deadlift 225/145

Amrap x 7
16 pull ups
8 burpees

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