Group warm up
21 power snatch 95/65
9 ohs
15 power snatch
9 ohs
9 power snatch
9 ohs
Time cap 8 min
4x10 snatch grip deadlift 225/145
Amrap x 7
16 pull ups
8 burpees
Wod Jan 18
Thursday, January 17, 2019
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