Wod Jan 21

10-8-6-4-2
Unbroken squat cleans increasing weight each set
3 min rest between sets

3 rft:
12 hspu
12 power cleans 135/95

Time cap - 10 min

Amrap x 7
6 s2oh 115/85
6 bar over burpees

0 comments:

Post a Comment