Wod Tuesday Jan 22

Group warm up

Ohs
5x10 - you choose the lbs

Amrap x 6
8 squat snatch 95/65
8 ttb

Amrap x 12
2 bear complex 115/85
8 ctb
4 bear complex
8 ctb
6 bear complex
8 ctb
Etc

If ctb is to easy modify to bmu.

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