Part A – Skill work for Du and HSPU (To open Standard)
10-15 minutes
Part B - 30 min Amrap
o 3 Squat Cleans 185/110
o 3 HSPU (To Open Standard)
o 80 Du
o 6 Squat Cleans
o 6 HSPU
o 80 Du
o 9 Squat Cleans
o 9 HSPU
o 80 Du
o …
Wod feb 11
Sunday, February 10, 2019
No comments
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment