Wod feb 14

Part A – 18min EMOM
o Minute 1: 50 Du
o Minute 2: 10 Medball cleans over 48in bar
o Minute 3: 3 Squat Cleans 185

Part B – Skill Work for BMU 10-15 mins

Part C – 6-4-2
o Bar Muscle Ups
o Squat Snatches 135/95
TC 6mins

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