Wod feb 19



Tuesday
Part A-  9 min EMOM
• Min 1: 2-4 BMU
• Min 2: Max DU
• Min 3: 12 OHS
Part B- Skill work: Pistols 10 min
Part C –
20min Amrap
• 5 HSPU
• 10 Pistols
• 15 pull- ups

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