Wod feb 20

Wednesday
Part A- 3 rounds:
• 12 Deadlifts
• 9 Hang Cleans
• 6 S2OH
• 3 Running Laps over Stairs
TC 12 mins
*Rest 5 mins then straight into*
Part B- Build to Max Weight Snatch in 12 Minutes
*Rest 5 mins then straight into *
Part C- 3 rounds:
• 21 HSPU
• 15 CTB
• 9 Bar over Burpees
TC 12 mins

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