Wod mar 5

emom x 15
• row for cals 14/12
• power clean 115/75
• bar over burpees
• pull ups
• s2oh 115/74

Amrap x 18

3 clean and jerk 185/115
30 sit ups
6 c&j
30 sit ups
9 c&j
30 sit ups
12
30
Etc...etc...etc

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