Wod March 11

Group warm up 10 min

Emom x 12
First 3 min - 3 c&j @65%
Second 3 min - 3 c&j@70%
Third 3 min - 2 c&j@75%
Last 3 min - 2 c&j@80%

Amrap x 18
10 front squats 135/95
15 box jumps
50 dubs
8 front squats 155/105
15 box jumps
50 dubs
6 front squats 185/125
15 box jumps
50 dubs
4 front squats 225/155
15 box jumps
50 dubs
2 front squats 245/165
15 box jumps
50 dubs

If competed start back at 10 front squats

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