Wod apr 10

3 super sets
10 bench press 185/125
10 front squats 185/125

Rest 3 min between sets
(Each set should be as close to unbroken as possible and about 3 min or less)

2 rounds
30 push ups
30 wall balls
Time cap 7 min

Amrap x 15
80 dubs
20 thrusters 75/55
20 pull ups

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