Wod apr 3

Tuesday, April 02, 2019    No comments

12 min amrap
25 wall balls
50 dubs
15 box over burpees

Emom x 15
First 5
3 c&j @ 65%
Second 5
2 c&j @ 75%
Third 5
1 c&j @ 85%

15 min to build to 1rm back squat

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