12 min amrap
25 wall balls
50 dubs
15 box over burpees
Emom x 15
First 5
3 c&j @ 65%
Second 5
2 c&j @ 75%
Third 5
1 c&j @ 85%
15 min to build to 1rm back squat
Wod apr 3
Tuesday, April 02, 2019
No comments
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment