Wod apr 9

Monday, April 08, 2019    No comments

12-9-6
Power snatch 95/65
Ohs
B F B
Time cap - 6 min


2mom x 14
3 sq snatch ( you choose the lbs)

Amrap x 16
20 box jump overs 24/20
20 push press 95/65
20 ttb


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