12-9-6
Power snatch 95/65
Ohs
B F B
Time cap - 6 min
2mom x 14
3 sq snatch ( you choose the lbs)
Amrap x 16
20 box jump overs 24/20
20 push press 95/65
20 ttb
Wod apr 9
Subscribe to:
Post Comments (Atom)
Try a Week For Free
Click the link to find out more
Who we are
5th Annual Rise of the Machines 5.0
Videos
0 comments:
Post a Comment